Synergy Wellness & Back Pain Associates

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Lifting Techniques

Lifting heavy and slightly heavy items without using the proper lifting techniques can often result in musculoskeletal injuries even without knowing they have occurred. Utilize the following proper lifting techniques to avoid these possible injuries.

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Massage Therapy

Massage is the manipulation of superficial and deeper layers of muscle and connective tissue using various techniques, to enhance function, aid in the healing process, decrease muscle reflex activity, inhibit motor-neuron excitability, promote relaxation and well-being, and as a recreational activity.

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Back Pain

Back injuries can develop due to a numerous amount of different factors and circumstances. Some people are more likely to develop back pain than others. Something as simple as twisting the wrong way in bed can cause misalignment of the vertebrae while others may sustain back injuries while working, at home, or from an automotive accident or other traumatic event. Relief from back pain is one of the most common reasons why people seek chiropractic care.

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